Monthly Archives: April 2013

Perfectionism, the legalistic church and shame

The sense of guilt is dumb. It does not tell him he’s guilty, he does not feel guilty. He feels ill. – Freud, 1923 I have been taking a close look at guilt lately. Why? ***trigger warning*** I had an … Continue reading

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Finding my DBT legs

I went roller skating a few Sundays ago. Um… yeah, that’s me clutching for dear life to the skating rink rail. A crowbar could not have pried my fingers from its cold, metallic safety. With the other hand I’m holding … Continue reading

Posted in Dialectical Behaviour Therapy (DBT), Mental Health, Self Empowerment | Tagged , , , , , | Leave a comment