Tag Archives: anxiety

Gratitude vs. Anxiety/Fear

In childhood I developed a fear of lizards. I believe it was just two clicks away from a phobia, really. We would go for a walk in the yard or garden and I would immediately zoom in on all the … Continue reading

Posted in Mental Health, Self Empowerment | Tagged , , , , , | Leave a comment

Confessions of BPD: General Anxiety and Panic Attacks

So, I’ve got myself a new hairstyle! The straggly ends of which keep giving me mini pseudo heart attacks. Having an acute Startle reflex/response is an embarrassing and sometimes hilarious aspect of living with Anxiety disorder. I remember as a child, finding … Continue reading

Posted in Dialectical Behaviour Therapy (DBT), Mental Health, Uncategorized | Tagged , , , , | Leave a comment