Tag Archives: positivity

Self Love for Fear of Abandonment – Spending time with me

I was just about to freak out that Shane had just left abruptly, tempting to ruin my sombre Sunday afternoon. I kicked into Wise mind and thought: Seriously, Steph, no feature of the house has changed since he left. No … Continue reading

Posted in Dialectical Behaviour Therapy (DBT), Self Empowerment, Uncategorized | Tagged , , , , , , , | Leave a comment

Gratitude vs. Anxiety/Fear

In childhood I developed a fear of lizards. I believe it was just two clicks away from a phobia, really. We would go for a walk in the yard or garden and I would immediately zoom in on all the … Continue reading

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