Tag Archives: self soothe

Self Love for Fear of Abandonment – Spending time with me

I was just about to freak out that Shane had just left abruptly, tempting to ruin my sombre Sunday afternoon. I kicked into Wise mind and thought: Seriously, Steph, no feature of the house has changed since he left. No … Continue reading

Posted in Dialectical Behaviour Therapy (DBT), Self Empowerment, Uncategorized | Tagged , , , , , , , | Leave a comment